Sunday, September 18, 2016

High-intensity interval training versus moderate-intensity continuous training in persons with elevated cardiovascular risk.

This review highlights advances in our understanding of high-intensity interval training compared to moderate-intensity continuous training. F1000Res. 2016 Sep 7;5. pii: F1000 Faculty Rev-2254.

Comment: More and more evidence is accumulating that high-intensity interval training results in greater benefits than moderate-intensity continuous training for the time spent training.

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